10 Easy Tips That Increase Your Intelligence Quotient (IQ)

IQ (Intelligence Quotient) is a method of measuring intelligence among human using some set of standardized test. High IQ helps you have some aspect of life easy to approach especially when it comes to education, social interaction, making money and careers. Intelligence quotient in adult hood also increases as it doesn’t stay static. People can actually increase their IQ using some foods and tips.

Psychologist believes that intelligence can be improved. You can focus better, solve problem quickly and become more creative by creating more time to exercise your mind and brain. Also eating foods that increase your intelligence quotients cannot be overemphasized.

10 Easy Tips That Increase Your Intelligence Quotient (IQ)

1. Exercise- exercise helps to increase the general well-being of human. It improves mental and physical health. It stimulates neurogenesis and brain cell growth. Exercise is a good way of reducing stress. Start exercise today, with least 20minutes of active exercise.  People who engage in regular exercise tends to perform better in IQ test. Exercises is the cheapest and easiest way to boost your intelligence quotient
2. Meditation- studies have shown it that meditation makes you smarter. Meditation enables brain synchronization and increases the brain white matter and gray matter. It helps the brain during physiological changes. It generally helps to relieve stress and improve mood. Transcendental Meditation has been proven to effectively increase IQ. Transcendental Meditation is done by closing your eyes. Then sit peacefully and focus on a particular mantra. This helps in overall focus ability of the brain.
3.  Food- some food like vegetables, raw egg helps in increasing intelligence quotient.  Drinks containing caffeine helps to increase brain activity. Caffeine has a way of providing fast boost to IQ.  Ginkgo Biloba increases blood flow to the brain and helps young adult to improve attention. Omega 3 fatty acid that can be found in fatty fish like mackerel help to boost IQ and working memory.  
4. Brainy games and puzzles- puzzles and Sudoku has a way of keeping the brain sharp and makes you smarter. It gives exercise to the brain. Sudoku is a well-known number and logic game. Video games like big brain academy and brain age increases cognition ability of the brain. Memory games in kids stimulate brain memory, thinking and activities and ends up increasing IQ.  Competitive games help to improve your cleverness. Social network offers a lot of games that are competitive. Games that involve interaction with people improve the synaptic activity of the brain.
5. Involve in new experiences- exposure to new experiences helps to rewire your brain and increase IQ. Involve yourself in learning new languages and lifestyle. Travelling to new places, trip to another country have a long way to go in influencing the brain. Find other worldview different from yours.
6. Active learning- reading helps to boost kids IQ. Learning new vocabularies is associated with reading and thus provides good event for the brain. Active learning helps you make some connections that seem impossible. Learn how to juggle, play different sports and chess. Writing journals help in organizing thought. Write as much as you can. You easily understand what you write and gain a newer perspective.
7.   Be creative- create something new. It improves your thinking ability. You can draw imaginary pictures, build a model house, and write stories and poem.
8. Sleep well- sleep helps to solidify memories. Sleep for about 6-8 hours at night. It helps to improve memory and thus your IQ improves.
9.    Listen to music and watch TV as it helps to boost science and mathematical skills.
10.    Involve yourself in your hobbies whether it is playing keyboard, guitar or game. It can be fishing, knitting, skipping or dancing. It helps in acquiring new information easily.