5 Tips and Home Remedies for Sensitive Teeth

A sensitive tooth means the tooth has been compromised and in extreme temperature you feel irritated with tingling pain. It might mean one or two teeth are had moved out of their location a bit.  Change in bony structure of teeth can cause this and even the bad habit of thumb sucking.  The most common cause of sensitive teeth is cold and hot food. Recession gum toward the root region of tooth, enamel abrasion and acid food consumption can also cause teeth sensitivity.

Home Remedies for Sensitive Tooth

 

Fluoride Rinse- fluoride rinse can be gotten in the pharmacy without doctor’s prescription. Use fluoride rinse once daily. It helps reduce tooth sensitivity even in people with tooth decay problem.

Baking Soda- baking soda helps to desensitize and harden the tooth. Teeth with soft enamel will normally be sensitive because the enamel wears off easily leading to sensitive teeth. Inadequate amount of saliva can also cause soft enamel. Into half glass of water, add half tablespoon of baking soda. Use this to rinse your mouth regularly. You can as well use it to brush your mouth.

Sugarless chewing gum- although, most people see chewing gum as a bad thing. There are sugarless chewing gums that can help with tooth sensitivity. They increase production of saliva in the mouth and thus help to harden the enamel. Note that sugar coated chewing gum can worsen the case of sensitive teeth.

Sensitivity Toothpaste- there are some toothpaste already designed for a sensitive tooth. At night, apply some thick layer of toothpaste on the sensitive tooth; you can use a sugarless chewing gum to seal it on the tooth. With repeated action, your tooth sensitivity will reduce.

Bonding Agent or Sealants- they are made of plastic material. It serves as barrier for the tooth protecting and preventing it from sensitivity.

Tips to Remember

Use soft toothbrush while treating tooth sensitivity with home remedies, remember that soft bristle brush reduces irritation. Soft bristle protects your teeth enamel from degrading.  Using hard bristle will wear away the enamel rendering the tooth nerve sensitive to cold, hot and acidic foods.

Avoid side to side brushing of teeth. Brush your teeth in up and down or in a circular motion to ensure efficient removal of tartars present in the teeth.

While using home remedy, stop acidic and sugary food like ice cream, candy, chocolate, and citrus fruits. Eating Food low in acid prevents helps to reduce the tendency of having a sensitive tooth. Stop chewing tobacco and smoking to prevent gums receding. This will lead to a worsen case of tooth sensitivity. 

Use of night guard and mouth guard provides good protection for the enamel at night while sleeping. This will reduce the rate of root exposure and thus sensitivity. People that are used to grinding teeth especially the children can also use night guard to prevent the enamel from chipping off. Mouth guards are available in pharmacies and dental shop.

Flossing helps to keep a healthy gum by getting rid of plaque. It reduces the chance of getting a sensitive tooth. Floss your teeth once daily. 

When to See Your Doctor

If the problem persists after trying these home remedies, consult your dental team. Have a discussion on having a root canal treatment or cavity filling for the sensitive tooth