Top Home Remedies For Saggy Breast

Sagging of breast lessens the beauty of women. It is a natural process that occur when the elasticity and suppleness of breast is lost. It mainly reduces her attractiveness to other sex. Your spouse may not complain to you in order to prevent you from feeling unappreciated but he is attracted to upright breast of women outside. A lot of reasons are behind breast sagging which includes breastfeeding, nutrition, pregnancy, wrong bra, and menopause. There are a lot of ways ladies try to make their breast stay upright which include surgery. Surgery is not advisable for ladies that are not married and will have to breastfeed later.  Breast is made up of mainly fats, connective tissues, and glands with no muscle. There are natural ways which are effective that you can adopt to make your breast look firmer. Let us explore these home remedies that firm saggy breast.

Top Home Remedies For Saggy Breast

• Nutrition- the importance of nutrition in breast tightening cannot be overlooked. Eat balance diet and drink enough water. Food rich in vitamin, mineral and calcium will help to tight the muscles that hold breast up. Eating the protein requirement of these muscles will help to tight these pair of breast. Consume a lot of tomatoes, carrot and meat. Food and drinks that contain caffeine must be avoided. Avoid smoking as well.
• Swimming- swimming for up to 30minutes daily helps to tighten up the muscles that hold the breast up.
• Ice massage- use ice cube to massage the breast round for about 1minute. Use clean towel to dry it up and wear a well fitted bra immediately.  You can put the ice in a cotton cloth and massage in a circular way. Ice cube massage improves breast firmness. The coldness will cause tissue contraction and makes the breast look firmer. Do this regularly.
• Exercise- regular exercise like push up helps to firm the muscles in chest area. Push up is done by lying straight on the floor while you face down with your palm placed on the floor. Use your palm to push up yourself as your toe is supporting downward. Start by pushing yourself up about 5times with your chest not touching the ground. Chest press is also a good exercise that strengthens the breast muscles
• Olive oil and almond oil- massage your breast daily with olive oil or almond oil for about 15minutes in upward circular motion. It contains some nutritional values that increases skin texture and tightness. They contain fatty acids and antioxidants that can prevent damage from free radicals and thus prevent breast from sagging. Massage helps to increase blood flows to the breast and enhances breast repair.  Breast massage inflates the blood arteries and veins which lift the breast up.
• Cucumber and egg yolk- blend your cucumber and mix it with egg yolk. Use it to massage round the breast and wash away after about 30 minutes. Egg yolk contains nutrients that nourish the muscles underneath the breast. Cucumber is a natural skin toner.
• Egg white- egg white has astringent property and thus helps to uplift saggy breast. It contains hydro lipids that lift loose muscles around the breast.  Mix egg white until it gives a foamy appearance. Apply and wash after 30 minutes. Onion juice with cold water can be used to wash it off.
• Egg, honey and yogurt- mix a teaspoon of egg white, a spoon of plain yogurt with a spoon of honey to make breast mask. Apply it to your breast and wash with cold water after about 30 minutes. You can use it before sleeping at night. Do this regularly and watch out for result.
• Aloe Vera- aloe Vera reduces skin wrinkles and tightens the skin up. Massage aloe Vera round the breast to facilitate penetration into the skin.