Food that Ages you Faster

It can be depressing when you look older than your age. A good fitness routine and increase metabolic rate can help reduce ageing, but what you eat will mostly determine ageing. Forget anti-aging cream and eat good foods. When I mean ageing, I don’t mean your age, but how you look, older or younger compare to your age. Every one desires to look younger and look fresh as day go by.

There are numerous lifestyle factors that influence your ageing pattern. This includes smoking, exposure to sun, environment and genetics. Compare your picture in last consecutive 5 years and see how fast you age and look older.

The great news here is that you can control your aging process by avoiding some group of foods. Below are the foods that makes you age fast and you can reduce their consumption

Sugar

The number one food that makes you age fast is sugar. Sugar increases inflammation and thus reduce your skin beauty and smoothness. Sugar damages collagen and elastin which is responsible for softness and suppleness of the skin. Sugar is also known to cause tooth decay

Sugar is present in food we consume when carbohydrate, fat and protein is broken down in the body. Additional sugar from candies, industrial sugar, and other junks may result in excess sugar molecule in the body. Dark chocolate without sugar is safe for consumption. These sugars will form compound with proteins in the body, particularly the skin collagen. This will cause damage to the skin collagen and in turn aging effect.

Snacks like cake, doughnuts and brownies are skin enemies. It makes the skin thin, wrinkle and fragile

.

Energy drinks contain high amount of sugar and they are acidic. They can damage your teeth. Highly caffeinated drinks also cause dehydration that in turn destroys your DNA.

Highly Salted Food

Salty food contain high amount of sodium. High amount of sodium in the body will cause water retention and you may feel bloating. Water retention in the body makes the skin looks tired and puffy. High salt food also causes dehydration and dome researches had been done that proves it to destroy DNA, shortens the telomere and increase aging.

Alcohol

Taking a glass of wine occasionally does not harm your skin, but excess and frequent alcohol intake makes you age faster. Alcohol increases the free radicals in the body. It depletes the body of vitamin A and antioxidant. Antioxidants are important for cell turnover and renewal. Antioxidants are anti-aging compound. They are present in organic foods. Water is the best drink, it replenishes your body. Avoid sugary drinks and alcohol if don’t want to look older on time.

Fast Foods

Fast foods especially the fried ones releases free radicals into the body and cause oxidative stress which makes you age untimely. Food joints and restaurants use unhealthy oil in frying and frying. Unhealthy oils may cause wrinkle formation and heart diseases. Try as much as possible to reduce fast foods.

Trans fats are bad fat and they increase your risk of getting skin damage from UV rays from sun. They also cause inflammation. Margarine contains trans-fat and its consumption should be reduced.

Preservatives use in meat and food processing can create free radicals and destroy body antioxidant. They can lead to different forms of cancer like skin and mouth cancer

Most baked foods are rich in sugar and fat which is dangerous for our health.

Skipping Meals

Eating nothing is more harmful than consumption of sugar. It ages the body at alarming rate. It can even cause overeating and overweight. Ensure you eat small healthy food and snacks.