Foods That Make You Look Younger
We cannot live forever, but at least, we can give our body
helping hand. Everyone wants to live long. There are food that are called
anti-ageing food that helps you to look younger than your age, look fresh that
and healthy. At a point in everyone’s life, wrinkle formation appears around
the mouth, eyes, hand and other parts of the body. You notice age spots are
seen and one now look aged. With the help of certain foods, all these symptom
of ageing can be reduced. The earlier you eat these anti-aging diets, the more
you look younger. There are different anti–ageing creams and other beauty
product that helps to reduce ageing process, but the best approach to reduce
aging start from inside. Today, I will share with you foods that make you look
younger. Most of these foods contain antioxidant and are called anti-ageing
diet or anti-aging foods.
Avocado
Avocados are high in vitamin E and folate content. They
contain skin protective antioxidants. Avocado helps in skin cells regeneration.
Eating avocados also have effect on your hair. It gives you a shiny hair with a
glowing skin.
Watermelon
Water melon is now known for its strong anti-aging power. It
keeps your skin hydrated, supple and glowing. It can be added to fruit salad or
taken as juice. Avoid over processed juice, you can make the juice at home.
Blueberries
Generally, berries are good source of vitamin C and minerals
for example potassium. It helps to fight against aging of the body. Blueberries
help to regulate body fluid and prevent fluid retention.
Garlic
There are different health benefit of garlic.it slows down
aging process. It is also a good antioxidant sources. They help in healing
wounds and reduce inflammation. It eliminates free radicals present in the
body. It can be added to any diet. It is also use to treat nausea. Check here
for other health benefits of garlic.
Oranges
Orange contains high water content.it is also a good source
of vitamin C. it keeps your skin hydrated and supple. It also helps in the
production of body collagen.
Oats
Oats belong to low glycemic food. Foods like pasta, rice and
bread are high glycemic food that can cause wrinkles and acne. Oats prevent
skin cells damage as they contain some natural chemical that enhances this
effect.
Pulses
Beans and kidney beans are examples of pulse food. It
contain high amount of potassium, zinc and fibre. Kidney beans commonly found
added to salad and fried rice. It reduces bad cholesterol level in the body.
This leads to reduced risk of heart diseases like atherosclerosis. Pulses have
a lot more health benefits. Beans contain high protein content.
Purple Colored Food
Red cabbage is an example of purple colored food. It is a
rich source of anti-oxidant. It reduces wrinkle formation and enhances a
glowing skin.
Tomatoes
Tomatoes contain an antioxidant called lycopene. It is a
well-known plant that is ranked highest to contain lycopene. It reduces free
radicals in d body responding aging of body tissues. Tomato also helps to
reduce the risk of having cancer. Tomatoes are also known to treat blackheads,
black spot and pimples when apply topically to face and skin.
Orange Coloured Fruits
Orange coloured fruits like carrot, sweet potatoes and
squash are rich in antioxidants. They also contain beta carotene essential in
good sight. You can add carrot to your salad or eat it raw.
Fish
Fishes like salmon contains omega 3 which is healthy fat.
Omega 3 reduces the growth of cancerous cell. Consume at least 3 ounce serving
of fish in a week. You can also try lean meat.
Green Tea
Green tea is common among the Japanese. They use it to
combat aging process. It contains antioxidants that help to extends life span.
Take a cup of green tea daily hot or cold. Green tea has also being found
useful in weight loss
Apart from natural foods that contains vitamins, here are
some tips that helps you look younger as day pass by.
Reduce your exposure to hot sun. Use sunscreen when you have
to go out under such sun
Involve yourself in regular exercise.
Have a good sleep.
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