Blood Type Diet: Check Out Food Meant For Your Blood Group

There are different ways of grouping blood but the most common one is the ABO grouping. The common 4 are A, AB, B, and O.  Most people do not know that each blood type has food they supposed to eat. Eating right blood type diet helps you stay healthy.  Some food makes you age faster and there are some food that makes you look younger. Have you ever wondered why some people get diarrhea or constipation with some food and some do not? Eating your blood type diet aids your digestion. You digest food meant for your blood group easily; you get more energy and get free of diseases.

According to a naturopathic physician called Dr. Peter D’Adamo in the year 1996, an optimal food for someone is related to the person’s blood type (ABO).  In his book, he said that foods react with blood types chemically.

If you already know your blood group, check out the diets meant for your blood types

Type A

They are called cultivator or agrarian, this is simply because they should eat food and diet rich in plants. They should avoid red meat. Type A blood group are almost vegetarian. According to Dr. Peter D’Adamo in his book, type A people have a very sensitive immune system. Type A food includes beans, legumes, fruits, vegetables and whole grain meals.

Type B

These are the nomads. They are to eat meat mostly. They can eat plant as well.  Not all meat types are meant for them, they should reduce chicken, wheat, tomatoes, peanut, sesame seeds and pork intake. Type B food certain meat, low fat dairy, eggs, and green leafy vegetables.

Type AB

These are the enigma. If you belong to AB group, you can be termed lucky because you can eat food meant for blood type A and B. these foods include tofu, beans, dairy, seafood and grain. Meanwhile, type AB should avoid corn beef, chicken, and kidney beans. Dr. Peter D’Adamo in his book mentions that type AB tend to have low level of stomach acid. They should avoid smoking, alcohol and caffeine.

Type O

These are the hunter group. They are to consume food high in protein. Like meat, fish, vegetables, poultry, and some fruits. People with type O are tends to having tummy problem says Dr. Peter D’Adamo in his book. 

All the four class of blood type diet are based on healthy and real diet, which is a step ahead of the western foods that is processed and full of junks. Therefore, if your choosing of any of these blood type diets improves your health, it necessary does not mean it had anything to do with your blood type. It might likely be linked to the health benefits of eating real and healthy foods than junks and over processed foods.

Does it involve packed or processed food?

It does not require any processed or packed food.

Does blood type diet Allows for Dietary Preferences?

Blood type diet dictates the specific food type you should eat. It does not give room for personal taste. For example, if you like chicken and you belong to Type B, you might not be happy. It requires a lot of dedication. 

Is blood type diet good for all health condition?

Blood type diet is only for blood group, it does not correspond to any health and diseased conditions. It fails to address cholesterol level, heart disease and blood pressure. It is also not friendly with diabetes treatment plan.

It is likely good for people that want to lose weight.

Does blood type diet works?

There had been a lot of research carried out on it. One study revealed that adults that eat type A diet had improved health markers. This improvement is seen not only in type A, but other blood types also. Another study in 2013 reviewed it and concluded that there is no evidence to back the benefits of blood type diet up.

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