7 Top Health Benefits of Tiger Nuts
Tiger nuts are not well known; especially
its nutrients are unknown to many. The production of Horchata (tiger nuts milk)
is commonly seen in Spain. The sweet
drink derived from these tiger nuts has not been given much attention as it
should be. Different scientific research have discovered that mostly elements
and nutrients founds in it are needed for consumption. Drinking its milk gives
a healthy and happy life.
This is the main reason I am
writing on this tiger nut characteristics and its health benefits. It is a food
that should be included in our diet.
6 Top Health Benefits of Tiger Nuts
1. Rich Source of Potassium
Tiger nuts contain a high amount
of potassium. The work of potassium in regulating blood pressure cannot be over
emphasized. Eating tiger nuts help in controlling different activities of the
heart. However, banana is a good source of potassium, research has shown that
tiger nut contains higher amount of potassium. So, whenever you think of
taking banana because of its potassium content, remember your tiger nut will do
a better job.
Potassium helps in proper
functioning of proper body cells. It enhances proper functioning of different
body organs as well.
Potassium is an important
electrolyte that helps in acid base balance of the body system. About 25 tiger
nuts will provide 139 milligram of potassium.
Absence or insufficient potassium
in the body might cause muscle weakness, constipation, arrhythmia and low blood
pressure.
Tiger nut when consumed will also
help in water distribution and carbohydrate processing due to its potassium
component.
2. A Good Source of Potassium
Tiger nut also contains good
quantity of magnesium. Tiger nut provides about 13 to 17 percent when you
consumed 100grams of it.
Magnesium is useful in muscle development
especially when taken with protein. Tiger nut provides a good source of energy
because of its magnesium content.
Magnesium content of tiger nut
helps in fighting against osteoporosis and tooth decay. The magnesium content
helps to adhere calcium to bones.
Magnesium is responsible for more
than 300 biochemical interactions in the body system.
3. Tiger Nuts Milk
Tiger nut milk just like soy milk
can be improvised for cow milk that has high cholesterol level. Tiger nut milk
lack bad cholesterol responsible for different heart diseases. Tiger nut milk
is a rich source of vitamin C and vitamin E. tiger nut helps to fight different
heart diseases.
Tiger nut contains a high amount
of fiber that is necessary for healthy bole movement. Generally, fibers help in
losing weight and it encourages flat tummy.
Other sources of fibre include who grains , seeds and nuts. The high fibre content
in tiger nuts makes it a valuable snack. People that are obese are encouraged
to take a lot of tiger nuts. Fibers generally stay longer in the stomach and
have a high calorie level. The calorie level tiger nuts do not increase the
body sugar level, thus an ideal food for diabetes. Hence, tiger nuts can serve as a great
substitute for carbohydrate.
5. A Rich Source of Antioxidant
Tiger nuts are rich source of antioxidant;
it helps to eliminate toxins in the body. Antioxidant is commonly found in
vegetables and fruits.
6. Rich Tiger Nuts Oil
Tiger nut oil is as good as olive oil. It contains high
level of monounsaturated fatty acids. It helps to nourish and protect the skin.
Tiger nut oil can be use in treating eczema
when apply topically on it. It contains vitamin E that is found in most beauty
products. The vitamin E content helps to reduce aging and thus can be
categories under anti-aging diet.
Welcome to the era of tiger nut, consume it and have
a balanced diet and healthy life.
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