Effect of Olive Oil on the Skin
Is Olive oil a good moisturizer on the face?
Olive oil is extracted from olives and is a must for the Mediterranean diet. Oil has many nutritional benefits when consumed, but it is also frequently applied to the skin and hair.
Benefits of olive oil for skin and face
The potential benefits of olive oil on your skin include:
1. Antioxidant component
Olive oil can prevent premature symptoms of skin aging.
Olive oil acts as an antioxidant that prevents oxidation. Oxidation is a process that can produce free radicals, which can damage cells and contribute to cancer development.
When applied to the skin, antioxidants can prevent premature aging. Studies have also shown that after exposure to sunlight, olive oil can fight cancer-causing cells when applied to the skin.
In this study, scientists oil the skin of rats exposed to potentially harmful ultraviolet (UV) rays. Tumor growth was significantly lower in rats fed olive oil to skin than those not fed rats.
Scientists have to do more research in this area to understand the effect of antioxidant properties of olive oil on human skin.
2. Vitamin content
Olive oil contains fat-soluble vitamins A, D, E and K. Some of these vitamins can help your skin.
For example, people have historically used vitamin E oils topically to treat a variety of skin conditions, including psoriasis and eczema.
3. Antibacterial effect
Olive oil has antibacterial properties. But little is known about the ability of olive oil to control bacteria on the skin.
One small study investigated the effects of using olive oil and coconut oil on skin staphylococci. As a result, both oils showed antimicrobial activity, while virgin coconut oil was more effective in removing bacteria.
Nevertheless, olive oil can sometimes be used to treat bacterial infections of the skin. It can also improve the healing of patients with foot ulcers due to type 2 diabetes.
4. Moisturizing effect
Olive oil is a popular natural moisturizer used to soften the skin and hair. However, there are few studies on the effect.
How to use olive oil for skin
Olive oil is a component of many personal hygiene products such as cleansers, cleansers, soaps, and lotions. Other ways to use olive oil on your skin include:Moisturizing and after-sun treatment
Some people use olive oil as a moisturizing lotion directly on the skin before removing excess oil. Or it can be applied to damp skin to prevent greasy feel.
Studies on the antioxidant effects on mice suggest that olive oil can be particularly beneficial when applied after exposure to the sun.
Exfoliator
You can comb your olive oil and sea salt to make scrubs to remove facial and body keratin and to treat dry, scaly skin areas.
People should use fine salt on the face and other sensitive areas and use rougher grains on the rest of the body.
Eye Make-up Remover
Olive oil dissolves the water-repellent material of eye make-up and wipes out more easily.
To remove eye make-up, put a few drops of olive oil in a cotton swab and gently wipe the eyes.
Facial mask
People with dry skin can benefit from using olive oil-based facial masks. Olive oil mixed with ingredients like egg whites, honey, and peanut oats softens and hydrates the face.
Wrinkle treatment
Due to its antioxidant properties, olive oil can reduce aging skin and wrinkles. If you are exposed to the sun or night, you can spread oil around your eyes.
Scar oil
Vitamins and other antioxidants in olive oil can help regenerate skin cells and fade scars.
Simply massage the diluted oil on the scar or mix the lemon juice to treat the hyperpigmentation area where the skin becomes darker due to scarring.
Olive oil can also be used to prevent or treat stretch marks.
Side Effects of Olive Oil
Use of olive oil on children's skin may result in children's eczema.Some studies suggest that olive oil has skin benefits, but others suggest that olive oil is not the best choice for everyone.
The following are hazards that may occur when using olive oil on your face.
Damaged skin barrier
2013 study reported that the use of olive oil for dry skin in adults and infants should not be encouraged. Researchers suggest that some people can cause redness and redness in the outer layer of the skin.
Childhood atopic eczema
Olive oil, according to a 2016 study, can help with the onset of childhood eczema, especially for children with family history.
Clogged pores
Olive oil is heavy oil that can block pores and filter out bacteria when used excessively. People should use it little by little and wipe away excess oil immediately with a soft cloth or cotton swab.
Using low-quality oil
It is important to use high quality olive oil. Low-quality oils may contain additives or chemicals that can irritate or damage the skin.
People must buy from reputable brands and be certified by the International Olive Council.
Research shows that 73% of the five highest imported extra virgin olive oil brands imported from the US have not met the olive oil requirements.
Finally, choose pure olive oil or virgin olive oil over the blend.
Conclusion
Olive oil can give your skin some benefits, including vitamins, antioxidants and antimicrobial effects. However, research on the benefits of olive oil to the face and skin is limited.
Evidence suggests that some people may have side effects, so people with sensitive skin should use it lightly and test patches first.
To do this, rub a few drops of oil in your arm and observe the reaction. It is safe to use if nothing appears within 48 hours.
Use only high quality certified olive oil.
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