Top Health Benefits of Snail
A snail is a common name given to members of the mollusk called Gastropoda. In ancient times this snail was regarded as a pest and was usually hunted by farmers. However, It was found that these animals contain a lot of protein and contain essential amino acids, so that they have a variety of benefits so that the snails are not punished. Meat extracts and snail mucus help to cure pain caused by eye lining inflammation, menstrual cramps, itching, and toothache. There are several types of snails that are not only beneficial for health, but for skin beauty. The use of snails in skin cosmetics is already popular in other countries.
Omega-3 fatty acids are a type of polyunsaturated fat that our body can not produce. Therefore, omega-3 is important as an essential fatty acid. Omega-3 itself is composed of fatty acids such as EPA (Eicosapentaenoic acid), DHA (Docosahexaenoic Acid) and ALA (a-linolenic acid).
Taking Omega-3 daily without an overdose can provide many benefits, among them :
Snail's Health Facts
The snails contain 218mg of omega-3 fatty acids and 17.0mg of total omega-6 fatty acids. The American Heart Association (AHA) has recommended that people should meet 5-10% of their daily calories from omega-6 fatty acids. The required omega-6 requirement for healthy adults is 1 to 3 g / day.Omega-3 fatty acids are a type of polyunsaturated fat that our body can not produce. Therefore, omega-3 is important as an essential fatty acid. Omega-3 itself is composed of fatty acids such as EPA (Eicosapentaenoic acid), DHA (Docosahexaenoic Acid) and ALA (a-linolenic acid).
Taking Omega-3 daily without an overdose can provide many benefits, among them :
- Helps the development of children's brains and memories. Omega-3 is very effective in improving brain health because it affects the development of the cell membrane in the brain's nervous system, and Omega-3 is suitable for those who forget and improve their memory.
- Prevent heart disease. Omega-3 is very useful for preventing heart-related diseases caused by Omega-3. Omega 3 makes arteries more elastic than it can reduce the risk of hypertension.
- Lower your high cholesterol. Studies that consume omega-3-rich fish have been shown to be very useful in raising good cholesterol and also lower blood triglycerides and LDL cholesterol levels.
- Healthy eyes. Omega 3 is generally excellent for improving eye health. The 100g snail contains 100UI of vitamin A in the eye.
- Healthy fetus. Pregnant women who consume Omega-3 can make more healthy, intelligent babies and improve the quality of breast milk. Omega-3 is essential for improving the mental and physical health of the baby.
- Increase children's development. Children who often consume Omega 3 are encouraged to help their children's physical and mental development.
- Compared to 100 grams of beef, it contains 14 grams of protein, 3 ounces of tuna contains 22 grams of protein, 3 ounces of salmon contains 19 grams of protein, while snail protein contains 16.1 grams or 32 percent DV. Hence, snail meat being a rich source of protein serves as an enzyme. Proteins play an important role in accelerating biological responses.
- Protein is contained in hemoglobin to transport oxygen from red blood cells. Protein contained in myoglobin to carry oxygen in muscle.
- Mechanical support. One form of protein fiber called collagen functions to maintain the strength and durability of bones and skin. Also in the defense of the body, Proteins are commonly used in the form of antibodies
- Disease prevention kwashiorkor and marasmus. These two diseases are caused by protein deficiency.
- Proteins can also help regenerate the body's hormones and enzymes to regenerate wound healing processes.
- Snails contain Vitamin A, Vitamin E, Vitamin B1, B3, B6 and B12. Vitamin A is beneficial to the health of the eye, while vitamin E can act as an antioxidant. Vitamins B1, B3, B6 and B12 are essential vitamins for preventing and controlling diabetes.
- Snails contain vitamins that control vitamins. Vitamins A, E, Niacin and Folic Acid. Vitamin A is good for eyes, Vitamin E is good for cell regeneration and skin care, niacin plays a role in generating energy from carbohydrate metabolism, and folic acid is good for pregnant women.
- In addition to snails containing vitamin E, mucus can be used to treat acne-prone acne. Advanced countries handle many snail slimes with advanced technology and are used as basic materials for beauty products. In addition, snail mucus can help regenerate skin and facial wrinkles.
- The snail contains choline. Choline is an important soluble vitamin, often classified as a vitamin B group. Choline has many important functions, including an essential part of the cell membrane, the source of the neurotransmitter acetylcholine, and donors of the methyl group are needed in many important processes in the body. The liver is the organ that can produce choline, but it is most needed in the body. Therefore, it must be obtained from a food source. The recommended daily intake of choline for men is 550mg, 425mg for women and 65mg for snails.
- Choline is an essential brain nutrients, which are important for maintaining the nervous system and brain function. Choline is also known to be required to create and maintain healthy cell membranes. In addition, choline plays an important role in protecting the liver from fat accumulation and transporting triglycerides from the liver. Cholin is able to break down fats and is useful in preventing the accumulation of bad cholesterol in the bloodstream. Because choline is essential for the fetus and the baby to help the brain grow, the baby needs to drink choline - rich breast milk.
- Snails have a high iron content (about 3.5 mg or 19% of DV). Iron is an important substance that the body needs to secure the number of blood cells needed every day. In the body, these substances are crucial to our survival and help transport oxygen to the lung tissue and deliver electrons to form energy in the cells. When carrying oxygen, iron needs to be helped by other nutrients, such as proteins that are later merged to produce proteins (such as red blood cells) and myoglobin (muscle fibers). Iron requirements vary by gender and age. Children between the ages of 2 and 6 should have enough iron for 4.7 mg / day, and 7.8 mg / day for children between 16 and 12 years of age. 21.4 mg / day for men aged between 12 and 16 years, 18.9 mg / day for women in the postpartum period, 6.7 mg / day for menopausal women and 8.7 mg / day for women who were breastfeeding. The form of iron nutrient requirement is calculated on the basis of 15% bioavailability.
- Snails contain high levels of magnesium. Magnesium plays an important role in the human body, which requires more than 325 enzymatic reactions involving the synthesis of fat, protein and nucleic acids, neural activity, muscle contraction and relaxation, cardiac activity and bone metabolism.
- Snail also contains phosphorus. The main function of phosphorus, which acts as an energy pathway for the metabolism of fats and starches that support healthy teeth and gums for the synthesis and absorption of calcium in calcium intake dams.
- It also contains many selenium. Selenium is an important mineral and nutrient for fighting diseases like cancer and heart disease. Selenium is synergistic with vitamin E, which means that they both work equally well. Both are powerful antioxidants that prevent aging and hardening of tissues through oxidation. Mineral selenium is essential for many body functions and is found mainly in all cells of the body in the kidney, liver, spleen, pancreas and testes. For men, half of the selenium in the body is concentrated around the testicles and vas deferens or prostate.
Low calorie and zero fiber. It also has a low calorie content and the snail does not contain fiber.
Nutrition Facts (100 grams)
Calorie 90.0 (377 kJ) Protein 64.4 (270 kJ) from carbohydrate 13.0 (54.4 kJ) to fat 12.6 (52.8 kJ)
Total carbohydrate 2.0 g
1.4 g of total fat, 0.4 g of saturated fat, 0.3 g of monounsaturated fat, 0.3 g of polyunsaturated fat, 218 mg of total omega-3 fatty acid, 17.0 mg of total omega-6 fat
16.1 g of protein or 32% DV
Vitamins: Vitamin A 100 IU Vitamin E (alpha tocopherol) 5.0 mg or 25%, Vitamin K 0.1 mcg, Riboflavin 0.1 mg or 7% DV, Niacin 1.4 mg or 7% DV Vitamin B6 0.1 mg 6% DV, Folic acid 6.0 mcg or 1% DV, 0.5 mcg of vitamin B12 or 8% DV, choline 65.0 mg
Mineral: calcium 10.0 mg, iron 3.5 mg or 19%, magnesium 250 mg or 62%, phosphorus 272 mg or 27%, potassium 382 mg or 11%, sodium 70.0 mg or 3%, zinc 1.0 mg or 7% %, Selenium 27.4 mcg or 39%
Cholesterol 50.0 mg or 17%
79.2 g of water and 1.3 g of ash
Total carbohydrate 2.0 g
1.4 g of total fat, 0.4 g of saturated fat, 0.3 g of monounsaturated fat, 0.3 g of polyunsaturated fat, 218 mg of total omega-3 fatty acid, 17.0 mg of total omega-6 fat
16.1 g of protein or 32% DV
Vitamins: Vitamin A 100 IU Vitamin E (alpha tocopherol) 5.0 mg or 25%, Vitamin K 0.1 mcg, Riboflavin 0.1 mg or 7% DV, Niacin 1.4 mg or 7% DV Vitamin B6 0.1 mg 6% DV, Folic acid 6.0 mcg or 1% DV, 0.5 mcg of vitamin B12 or 8% DV, choline 65.0 mg
Mineral: calcium 10.0 mg, iron 3.5 mg or 19%, magnesium 250 mg or 62%, phosphorus 272 mg or 27%, potassium 382 mg or 11%, sodium 70.0 mg or 3%, zinc 1.0 mg or 7% %, Selenium 27.4 mcg or 39%
Cholesterol 50.0 mg or 17%
79.2 g of water and 1.3 g of ash
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