Banana Effect on Fat and Loss Weight
You might have heard that bananas can make you gain weight, while some says they are great for weight loss. In this article, we are going to sort that out?
A medium-sized banana contains:
The beauty benefit of banana is in the potassium content. It makes it a great food for healthy hair. However, too much potassium can result in hair loss.
Banana is also one of the foods that helps you sleep better. Are you having Insomnia? just get some banana to eat.
Resistant starch can also slow down the absorption of sugar from foods. This will help keep your blood sugar levels stable and feel full. They also increase fat burning.
The glycemic index (GI) is the measure of quantity of food that will raise blood sugar levels. A food scores less than 55 is considered to have a low GI, while 56–69 is medium, and a score above 70 is high.
Foods with plenty simple sugars are easily absorbed, and have a high GI value because they cause a greater rise in blood sugar levels. Eating a lot of high-GI foods has been associated with weight gain and increase risk of obesity, type 2 diabetes, heart disease and stroke.
However, bananas GI is between 42 and 62, depending on ripeness. This places them in low to medium on the glycemic index.
Ripe bananas have a higher GI than greener bananas. The sugar content increases as the banana ripens, which in return raises your blood sugar levels.
If you are trying to lose weight, then there is absolutely nothing wrong with eating bananas part of your meal. As it is filled up with high-fiber, it can help with weight maintenance as well. It helps prevent feelings of hunger and overeating,
with no addition of unnecessary calories to your diet.
In fact, bananas could help fill you up better than other higher-calorie snacks. Although, they aren't as filling as some other fruits like apples and oranges
What are the Nutritional Values In Banana?
A banana of about 7-8 inches long contains 105 calories, half a gram of fat, 27g carbs, 3g fiber, 14.5g sugars, and 1g protein. Bananas are low in both fat and protein and contain antioxidants, and other compounds like dopamine and catechinA medium-sized banana contains:
- Potassium: 12% of the RDI.
- Vitamin B6: 20% of the RDI.
- Vitamin C: 17% of the RDI.
- Magnesium: 8% of the RDI.
- Copper: 5% of the RDI.
- Manganese: 15% of the RDI.
- Fiber: 3.1 grams.
The beauty benefit of banana is in the potassium content. It makes it a great food for healthy hair. However, too much potassium can result in hair loss.
Banana is also one of the foods that helps you sleep better. Are you having Insomnia? just get some banana to eat.
Green bananas (unripe) have higher starch and resistant starch than yellow bananas (ripe)
Resistant starches are long chains of glucose that can resist digestion. They are soluble fiber with lots of health benefits. This includes weight loss and reduced blood sugar level.Resistant starch can also slow down the absorption of sugar from foods. This will help keep your blood sugar levels stable and feel full. They also increase fat burning.
Bananas Have a Low Glycemic Index, Which Depends on Ripeness
The glycemic index (GI) is the measure of quantity of food that will raise blood sugar levels. A food scores less than 55 is considered to have a low GI, while 56–69 is medium, and a score above 70 is high.
Foods with plenty simple sugars are easily absorbed, and have a high GI value because they cause a greater rise in blood sugar levels. Eating a lot of high-GI foods has been associated with weight gain and increase risk of obesity, type 2 diabetes, heart disease and stroke.
However, bananas GI is between 42 and 62, depending on ripeness. This places them in low to medium on the glycemic index.
Ripe bananas have a higher GI than greener bananas. The sugar content increases as the banana ripens, which in return raises your blood sugar levels.
Do Banana Cause Weight Loss or Weight Gain
Unripe bananas contain resistant starch, which has been linked to weight loss and reduced blood sugar levels. There are no studies that examine the effects of bananas on weight directly, however, they do have several properties that would make us consider them a weight loss friendly food.
In fact, bananas could help fill you up better than other higher-calorie snacks. Although, they aren't as filling as some other fruits like apples and oranges
Are Banana Chips Weight Loss Friendly?
As bananas can be a healthy choice in a weight loss diet, banana
chips are not considered. This is because bananas have been deeply fried in oil and doused in
sugar. A half-cup serving of banana chips contains 210 calories and 12.5g fat. However, dehydrated banana slices are a better choice to consider as weight losing food.
Different Ways of Eating Banana
Are you tired of eating just banana? Or you like to try something new. You should try these meal and snack
- With Oatmeal: You can slice up some banana into your morning oatmeal. You may mash tand add it your oatmeal as it cooks.
- Cinnamon-Sprinkled Snack: Bananas are also great with cinnamon. Just slice one, and dust it with cinnamon.
- With Yogurt: You can also mix chopped banana into a Greek yogurt along with some cinnamon and no-calorie sweetener.
- As Ice Cream: slice up your banana into a food processor or blender and blend with Milk. Allow to get frozen in a freezer. So Yummy!
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